DIY can save your life!

The latest research, by British Heart Foundation-funded scientists, is the first major study toshow the anti imflammatory effects of becoming active.

It means that, even for those of us middle-aged who have been inspired by the Olympics, its never to late to change our future health for the better. Not that we need to be that extreme as simply raising the heart rate through leisure activities such as DIY and gardening still does the trick.

So take a look at the projects in action or the latest hot DIY tips and start today!